Every 1:30 for 6 sets:
*Set 1 – 6 @ 62% + 5 Tall box jumps
*Set 2 – 6 @ 67% + 5 Tall BJ
Set 3 – 6 @ 69-72% + 5 Tall BJ
into…
Set 4: 3- Deadstop deadlifts @ 72-77 %
Set 5: 2- Deadstop deadlifts @ 78-85 %
Set 5: 1- Deadlift @ 83-87 %
Then….
15min Amrap
200m Row
15 Air Squats
10 DB Bench press
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