10.20.23 WOD

Every 1:30 x 6 sets:

2 Hang power cleans
1 Squat Clean from the ground
1 Jerk

*hang on to the bar for the entire complex

Then…

For Time
12 Power Cleans
24 Toe to Bar (12 MU)
20 Alt Farmers Hold DB Walking Lunge Steps

9 Power Cleans
18 Toe To Bar ( 9 MU)
20 Alt Farmers Hold DB Walking Lunge Steps

6 Power Cleans
12 Toe To Bar (6 MU)
20 Alt armers Hold DB Walking Lunge Steps

3 Power Cleans
6 Toe to Bar (3 MU)
20 Alt Farmers Hold DB Walking Lunge Steps

in remaining time
Build to a Heavy Power Clean