10.24.23 WOD

2-3rds
5 Scap pull-ups
6 BB Bradford press
7 BB RDLs
8 Band pull aparts
10 Double or single unders

Then…

10 plank up downs
20 cross body mountain climbers
30 shoulder taps
Rest :20
X2

Then…

Press/Pull. (week 2/6)

Complete 1 set every 2:30 x 5 Sets

7 Strict Press
8 Pendlay rows
15 DB lateral raises

*Increase weight over the 4 sets of 7 strict press.

Then….

For Time:

4 Rounds:
6 Hang Power Clean and Jerks 95/65
10 Pull Ups

Rest 2:00

4 Rounds:
5 Power cleans 135/95
50 Double Unders (75 Singles)