10.19.23 WOD

2:00 Machine

3 rounds:
4 Scap Pull-ups
8/8 banded strict press
4/4 Lunges

Then..

For time:

10-8-6-4-2
Strict Pull-up/banded
Seated DB Strict Press 50/35

10/7 Cal row between each set

—

2-4-6-8-10
Suitcase hold Bulgarian split squat (each leg 2/2…4/4)
Single arm DB row (each arm)

10/7 Cal bike between each set

Then…
3 Sets
DB Biceps Curls x 10 reps
no rest
Banded Biceps Curls x 15 reps
rest 90+ seconds