7.11.22 WOD
STRENGTH BACK SQUATS EVERY 90 SEC X8 (12 MINS) ODD: 5 BACK SQUATS WITH A 3 SEC PAUSE (BUILD) EVEN: 7/5 CAL SPRINT + 10 DB WALKING LUNGES WORKOUT OF THE DAY 0:00 – 6:00 (5 MIN CAP) 50/40 CALS 30 PULL UPS 6:00 – 12:00 (5 MIN CAP) 50/40 CALS 35 PUSH UPS 12:00…