7.31.22 WOD
Bridge week #2 This is our last week of the bridge! Then, next week, we will get back to traditional strength blocks and classic conditioning! Sunday Funday 5 Rounds For Time: Row 20/15 Calories 40 Double Unders/50 singles Rest 1:00 Bike 15/12 Calories 30 Ab Mat Sit-Ups/20 GHDs Rest 1:00 Then.. 100 Banded tricep push…