7.21.22 WOD
3:00 cardio 20 BANDED CURLS 10 PUSHUPS 1:00 BANDED LAT STRETCH 20 BENCH DIPS 1:00 SIDE PLANK E/s THREAD THE NEEDLE STRETCH PUMP PARTY BENCH PRESS BUILD TO A HEAVY 3 BENCH PRESS (10 MINS) THEN – 3 SETS 5 REPS @ 80% OF TODAYS HEAVY 3 REPS + 10 DB CURLS THEN – 2…