3 Rounds
8 PVC Pass Throughs
8 Tempo PVC Overhead Squats
8 Ring Rows
8 push ups
8 Straight leg sit-ups
:40 Row
Every :90 Seconds x 8 Sets
Set 1: 3 Snatch
Set 2: 3 Snatch
Set 3: 2 Snatch
Set 4: 1 Snatch
Set 5: 1 Snatch
Set 6: 1 Snatch
Set 7: 1 Snatch
Set 8: 1 Snatch
Then..
For Time:
400m-300-200-100m run
After each Run Complete:
12 Toe To bar
6 Power Cleans 135/95 or
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