2 sets
1:00 row easy
1:00 bike easy
20 flutter kicks
Then…
4 Sets:
8/8 Alt DB Curl
Max effort banded curls
rest 1:00 between sets
The …
Work until you hit 5,000/4000m as a team, or 4500m for mixed male/female teams
–
Partner A:
20 Russian Kettlebell Swings
15 Sit-ups
10 Push-ups
Partner B: Row for Max Meters
*Switch when partner A finishes the round
Or
For Time:
3,000/2,500m Row
Starting at 0:00 and every 3:00
20 Russian Kettlebell Swings
15 Sit-ups
10 Push-ups
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