Every 1:15 x 6 sets (Week 2 of 4)
5 Push press
(start working sets at about 87-92% of your 1rm strict press and build over the 6 sets.)
Finisher: 1×20 Pendlay rows at 60% of your heaviest set of push press
Then…
For time:
10-8-6-4-2
Power Snatch
Box Jump
Right into
2-4-6-8-10
Thruster
Burpee Pull Up
*18 Min
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