On the 00:00: 100/75 Calorie Bike
On the 10:00: 2000/1800m Row
On the 20:00: 1 Mile Run / Ski 1600/1200
Total Working Time ?
Or ..
On the 00:00: 75/60 Calorie Bike
On the 10:00: 1600/1200m Row
On the 20:00: 1200m Run / Ski 1200/1000
3 Supersets:
12 BB Curls
12/12 DB tricep kick backs
Rest 1 Min Between Sets
2 Supersets:
18 Alt DB curls
30 Banded OH tricep ext
Rest 1 Min between sets
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