1-2 Rounds:
1:00 Row Easy
10/10 Mini Band lat Walk Steps
20 Mini Band High knees
1:00 Bike Easy
200m Run
Then…
12 Min to complete (week 2 of 6)
3-5 Sets:
6 Deficit RDLS slow and controlled
6 Wide grip pull-ups/Banded
Rest 90 sec between sets
Then….
12 Min AMRAP
6 Deadlifts 225/155
12 Toe To Bar /Knee raises
21 Air Squats
42 Double Unders
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