3 Sets:
24 Heel taps (12 each side)
8 V-ups
24 Bicycle crunch (12 each side)
Then..
rest :30 between sets
3 Sets:
10 DBL DB Curls
10 Pendlay rows
Rest 1:00 between sets
—
30 landmine rotations in as few sets as possible.
Then….
For time:
30/25 Cal Row
30 Dumbbell bench press
30 Air squats
30 Alt hang DB snatch
20/15 Cal Row
20 Dumbbell bench press
20 Air squats
20 Alt hang DB snatch
10/7 Cal Row
10 Dumbbell bench press
10 Air squats
10 Alt hang DB snatch
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