8.17.22 WOD
AB Challenge #12 Then.. “Cardio Wednesday!” 0-9min… 2 Rounds: 500m Row 400m Run 9-18min… 10 Rounds: 10 Alternating DB Snatches 50/35 4 Burpee Box Jumps 18-27min… 2 Rounds: 500m Row 400m Run 27-35min… 10 Rounds: 5/5 DB Push Press 50/35 10 Air Squats I tried to make the time caps hard enough to where you…