2x
10 Band Pull Aparts
8/8 Single Arm Banded Press
6/6 Single Arm DB Half Kneeling Press
4 Scap Push Ups
5/3 Cal Row
Every Min On the Min x 10 (Week 4 of 4)
Odd Min: 4 Seated Barbell press
Even Min 2: 15 Banded lat pull downs
Then..
For Time
500 row
30 HSPU /scale: modify reps / Hand release Pushups
500m Row
30 Burpees
Rest 2:00
400m Run
30 Thrusters 95/65
400m Run
30 DB Box Step Overs 50/35
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