3 Rounds:
:30 Sec ALternating Renegade Row
rest :10
:30 Sec Max Rep Alt DB Curl
rest :10
:30 Sec Max Lunge (jumping with Light DBs if possible)
Rest :10
:30 Sec Max Rep Banded Crunch
Rest :10
Then…
7 rounds For Time:
7 Hang cleans
7 Front Squats
7 Shoulder to overhead
7 Bar Facing Burpees
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