9.7.22 WOD
New Cycle Wk1 Deadlift (Week 1 of 4) Every 4min. x 4 Rounds: 22/12 Cal Assault Bike Immediately into; Round 1: 5 at 50% of 1RM Round 2: 5 at 65% of 1RM Round 3: 5 at 75% of 1RM Round 4: Max Unbroken Reps at 85% (shooting for more than 5) CONDITIONING 15min. AMRAP:…