9.26.22 WOD
Warm-up 20 Jumping jacks 20 Air squats 10 Alt Lizard 20 Alt Shoulder taps 2min Cardio THEN.. 12 Empty bar deadlifts 9 Empty bar PC 6 Empty bar Press into.. 3min to build to starting weight for “DT” Then.. 7 Rounds: (21min. total) Min. 1: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Min….