9.29.24 WOD

3 Rounds
400m Easy Run/Row
15 Kettlebell Swings 53/35
15 Goblet Squats

Then…

For Time:
50 Russian Twists with DB
30 Alternating Bicep Curls
50 Single Leg Alt V-Ups
30 Plank Position Alt Shoulder Taps
50 Jump Squats
30/25 cal Bike
50 Jumping Lunges
30 Plank Position Alt Shoulder Taps
50 Single Leg Alt V-Ups
30 Alternating Bicep Curls (15/15)
50 Russian Twists