11.18.22 WOD
3 rounds: 10 Monster band walk fwd + back 10 Heels elevated squats on 15# plate 10 Alt lizard 4 Down ups 10 walking lunges Then.. 28min. EMOM: Min. 1) 5 Back Squats out of the rack (60-65% of 1RM Min. 2) 15-20 V-ups Min. 3) 12/9 Cal Assault Bike (Max :30) Min. 4) 12…