2.6.25 WOD

:30 Sec Row
6 Inch worms
:30 Sec Row
6 Alt lizard stretch

For time:

4 Rounds:
10 Sit-ups
10 air squat
10 pushup
10 Walking Lunges
*Add 2 reps after each rounds
10/12/14/16

1:00 rest

4 Rounds:
5 Shuttle runs down/back=1
7 Strict chin-ups

1:00 rest

4 Rounds:
10/7 Cal Bike
2x Sled push or pull -down/back=1
10/7 cal bike
2x Front rack carry (2KB) d/b=1

Score it total time to finish all 3 sections