10.19.22 WOD
Cardio + Core For Total Calories: Row 5:00 Rest 5:00 Row 4:00 Rest 4:00 Row 3:00 Rest 3:00 Row 2:00 Rest 2:00 Row 1:00 Total Calories Row’d Then… Tabata “Midline” 4 Rounds :20 Side Plank (Right) Rest :10 :20 Side Plank (Left) Rest :10 :20 Hollow Hold Rest :10 :20 Push-Up Plank Rest :10 Then…..