2.8.25 WOD

3 rounds:

5 No contact burpees
15 Single unders
6 lunges
3 Inchworms

Then..

4 Rounds:

:30 Sec Max Rep Bent Over BB Row (underhand)
rest :10
:30 Sec Max Rep Alt DB Curl
rest :10
:30 Sec Max Rep Dips (Bar or Bench)
Rest :10
:30 Sec Max banded hamstring curls
Rest :10

Then..

For Time:

5 Rounds:
15/12 Cal Row
9 Box Jump Overs (24/20)

immediately into…

5 Rounds:
5 Burpee Pull Ups / 4 bar muscle ups
20 Double unders (30 singles)