2.10.25 WOD

3 rounds
1:00 Wall sit
10/10 Staionary lunges
:30 plank
10 Alt Cossack squats

Then..

4 sets
:20 hard Row/bike
5 Back squats(build each set)

Back Squat
week 3 of 3

Every 2:00 x 5 sets:

3 Back squats (@85%-90)
This is the last week of 3s, and we will move to singles next week! The open starts in just a couple weeks and you shoud feel very strong for any potental heavy lifts that may show up.

Get set, take a big breath and drive out of the hole. These should be challenging, not a max set of 3. You should feel like you could still do 1 more reps each set.

Then…

2 Rounds For Time:

6 Devils press
12 pull-ups
18 box jumps
12 pull-ups*
6 Devils press

Rest 1:00 between Rounds and repeat for 2 total rounds