2.7.25 WOD

2x
5 inch worm
10 Scap push ups
:30 plank
20 shoulder taps

Then…
2 Rounds For Quality
:30 Bike Hard
10 PVc Pass Throughs
10 PVC Good Mornings
5 Behind the Neck Snatch Grip Press
3 Paused OH Squats

Then..

Every 1:15 Seconds x 6 Sets
(week 1 of 3)

1 Snatch pull
+
1 Hang squat snatch
+
1 Squat snatch
– Scale to Power Snatch-
Build over the 6 sets, you can drop the bar after the hang squat snatch to re set for the snatch from the floor.

The snatch pull focus on hitting full extension driving your feet through the floor, this is not a high pull and you should not pull the bar with our arms. The goal is to drive with your legs finishing with a shrug.

Then…

12:00 AMRAP:

6 Deadlift 185/125 or 225/155
9/7 Cal bike
12 TTB
15 Wall-Balls