40:00 AMRAP:
50/40 Cal Row
10 Pushups
15 Plate Sit Ups
20 Kettlebell Swings
30 Double Unders or 45 Singles
50/40 Cal Bike
30 Double Unders or 45 Singles
20 Alt Lateral lunges
15 V-Ups
10 Burpees
You must be logged in to post a comment.
40:00 AMRAP:
50/40 Cal Row
10 Pushups
15 Plate Sit Ups
20 Kettlebell Swings
30 Double Unders or 45 Singles
50/40 Cal Bike
30 Double Unders or 45 Singles
20 Alt Lateral lunges
15 V-Ups
10 Burpees