3 Rounds
10 Russian KBS
15 Cals row
5 Burpees.
Then…
Every :90 x 8 Sets: 12 Min total (week 2 of 4)
Odd
8/8 Farmers hold Rev Lunge from 3 in plate
Even
6/6 Gorilla rows
4 total sets
Then..
For time:
16 TTB
32 Alt Hang DB snatch 50/35
60 Double unders (90 singles)
–
14 TTB
28 Alt Hang DB snatch
60 Double unders (90 singles)
–
12 TTB
24 Alt Hang DB snatch
60 Double unders (90 singles)
–
10 TTB
20 Alt Hang DB snatch
60 Double unders (90 singles)
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