9.23.25 WOD.
New Saturday Class Schedule: 8am 9am 10am —- 3rds 20 Singles 10 Banded pass through 10 Pull aparts 10 Bradford press Shoulder Press Every 1:00 x 7 sets: (week 1 of 3) 1 strict press These should all be at the same weight, it’s hard to give top end % for strict press because the…
