9.3.25 WOD.
3 Sets: :30 Row 8 Bradford press 10 Band pull aparts Then.. Shoulder Press Every :90 x 4 sets: (week 2 of 2) 5 strict press 12 DB Lateral raises Next week we will be dropping to 3s. The goal is for all 4 sets to be at the same weight, and to add even…