Deadlift (6 Sets)
week 4
Then…
Metcon
Cal Bike
Burpee Box Overs
Alternating Dumbbell Snatch
Toe to bar
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Deadlift (6 Sets)
week 4
Then…
Metcon
Cal Bike
Burpee Box Overs
Alternating Dumbbell Snatch
Toe to bar