Regular classes 9a/10a
Recovery/Mobilty at 11a
AMRAP 10mins @ 75%
16 lateral box step up and overs
8 GHD Sit Ups
20m Farmers Walk
Rest 3mins
AMRAP 10mins @ 75%
30 Double Unders
10m Death March Or SL DB RDL
10 Single Arm DB PP (5/5)
rest 3mins
AMRAP 10mins @ 75%
AB .5 MIles
8 TTB
Sled Drag 20m
rest 3mins
AMRAP 10mins @ 75%
Row 300m
12 Double KBS
4 Wall Walks Or 8 HSPu
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