10.24.18 WOD

General Warm-up
Then..,
Clean warm-up
Then..,

12min. to Build up to a heavy Hang Squat Clean
Then..,
EMOM x 10min.
5 Deadlifts at 65-70% of 1RM

Then..,
For Time:
21-15-9
Alt. DB Snatches 50/35
Push-Ups
immediately into;
9-15-21
DB Power Cleans
*10/7 Cal Assault Bike after each set

I need you to move quick on this to get the right stimulus.
Finish with..,
4 sets:
3-5 Muscle-ups ( practice false grip transition)
20 GHD Sit-ups