General warm-up
Then..,
Front Squat 5 x 3reps at 70% of your 1RM
Then.., Deadlift w. Reset and Mix Grip 5 x 5reps at 75% of your 1RM deadlift
With a partner complete 10 alt rds of: 150m row 10 thrusters 95/75 5 lateral burpees over the bar 15min Cap.
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