WOD

General Warm-up Then.., WODAPALOOZA #4 16min AMRAP Devil Press (50, 35lbs) Alt. DB Step-ups (24, 20in) 2/2, 4/4, 6/6, 8/8, 10/10, etc Scaled 35, 20 lbs & 1 DB for Step-ups (carry anyway) Rest as long as you need.. 4-5 sets Not for time 10 DB Bench Press 50/25s+ 50 Double unders 20 Russian Twists…

Save the Date: CrossFit Glendale Barbell For Boobs Partner event!!  Barbell for Boobs In-House Fundraiser: Saturday, October 20, 2018 Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. CFG has raised over $60,000 – last 5...

Save the Date: CrossFit Glendale Barbell For Boobs Partner event!!  Barbell for Boobs In-House Fundraiser: Saturday, October 20, 2018 Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. CFG has raised over $60,000 – last 5…

Save the Date: CrossFit Glendale Barbell For Boobs Partner event!!  Barbell for Boobs In-House Fundraiser: Saturday, October 20, 2018 Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. CFG has raised over $60,000 – last 5...

I know many of your are still on a high from Saturday, as am I! It was absolutely amazing to walk around and watch everyone display their grit, fight, and best efforts! The sweat, the hustle, the smiles, the energy...simply inspiring!!!! Congratulations to everyone who competed. Congratulations to those who PR'd. Congratulations to our first...

Recovery Day 5 Rounds or 40min. (whichever happens first): 5min. of EASY cardio 2min. of single unders 2min. of Foam Roll

Please take a second and fill out the Octoberfest In-House competition form below. Thank you! CLICK HERE THIS SATURDAY!!! Octoberfest Members-Only CrossFit Glendale Partner competition to be held Saturday, October 6th @9am!There will be men and women’s Rx and scaled divisions (sorry, no mixed teams). Regardless of your time and experience with us at CFG, we…

General warm-up Then.., Complete 5 sets- each for time: 10 Hang pwr cleans 95/55 8 Front squats 20 Deadbugs 1/2 count 100m SA OH carry R/L 10 Toes to bar 20/16 Cal Row-Bike-Ski (200ft Versa) 5 Strict HSPU

Please take a second and fill out the Octoberfest In-House competition form below. Thank you! CLICK HERE THIS SATURDAY!!! Octoberfest Members-Only CrossFit Glendale Partner competition to be held Saturday, October 6th @9am!There will be men and women’s Rx and scaled divisions (sorry, no mixed teams). Regardless of your time and experience with us at CFG,...