General Warm-up B
Then..,
Snatch DL + Snatch High Pull + Snatch (3sec Hold in bottom) 1.1.1; rest 3sec 5 sets
Bench Press 75%-80% 5 x 3reps @ 30X0
5 sets each for time 12 Toes to Bar 6 Strict HSPU 6 Box Jump Overs 24/20 2 Wall Walks 14/10 Cal Bike 8 C2B rest 2mins