10.26.18 WOD

General Warm-up

Then…

Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 10 reps @ 70-80% x 3

Then..,

In teams of two, alternating full rounds, complete five rounds each of:
10 Power Cleans 115/75
10 Shoulder to Overhead 115/75
10 Alternating Reverse Lunges 115/75

Then..,

5sets NFT:
Hollow Body Hold x 30sec or Deadbugs
Russian Twists x 30sec
Barbell roll-outs x 30sec