General warm-up B
Then..,
Snatch High Pull + Muscle Snatch + Power Snatch.
1 Set every 90sec x 6sets (building load throughout sets)
Then..,
20min. AMRAP:
5 Bench Press 185/100*
1 Rope Climb
15 Wall Balls 20/14
200m Run
*Floor press 10 reps
*Rx+ 30/20# ball
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