4 Sets:
6–8 Strict Pull-Ups
8 Incline Dumbbell Curls
10 Push Ups (Close Grip)
4 Sets For Times
6 Lateral Burpees Over the Dumbbell
8 Alternating Dumbbell Snatch
10 Toe To Bar
8 Alternating Dumbbell Snatch
6 Lateral Burpees Over the Dumbbell
*Rest 1 Minute between each Set
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