3.18.19 WOD
Clean Warm-up Then… 20min. EMOM: Odd: 15/12 Cal Even: 3 Clean and Jerks (Climbing) *For the first 5 rounds do 3 reps and then go a little heavier and do 2 for the last 5 rounds. Then…, 10min. EMOM: Odd: Max effort russian kb swings 70/53 Even: 1min. straight plank on your hands or elbows…