Back Squats
10 EB reps
8 reps @40%
6 reps @50%
-then-
4 Pause Back Squats @60%
4 Pause Back Squats @65%
4 Pause Back Squats @70%
4 Pause Back Squats @75%
-then-
2 Sets x 6 reps @75% No Pause!
Then..,
Bench Press
10-9-8-7-6-5-4-3-2-1
Bench press @60%
Dead stop Bent over rows 5/5
20 Banded tricep ext after each set
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