General warm-up
then..,
30min clock.
•rest :90 after each round.
30/20 cal Bike/row/ski/run
-then-
3rds of:
10 T2B
10 Alt db snatch
10 push ups
Then..,
EMOM x 8
2-4 Wall walks
:30 Hollow body hold
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General warm-up
then..,
30min clock.
•rest :90 after each round.
30/20 cal Bike/row/ski/run
-then-
3rds of:
10 T2B
10 Alt db snatch
10 push ups
Then..,
EMOM x 8
2-4 Wall walks
:30 Hollow body hold