1.28.19 WOD
3min AMRAP @ 90% 10 Walking lunges 10 Straight leg Sit Ups rest 2mins 3mins Row @ 90% rest 2mins 3min AMRAP @ 90% 5 Box Jump Step Down 24/20 5 HR Push Ups or Clapping rest 2mins 3min Bike @ 90% rest 2mins 3min AMRAP @ 90% 5 Wallball 20/14 5 Burpee rest 2mins…