9.22.26 WOD.

For Time
10 Rounds
3 Power Snatches
6 Hand-Release Push-Ups
30 Double Unders
Work 2:15 / Rest :45 x 3 Sets

Then…

Every 1:30 x 8 Sets
7 Deadlifts 70%
7 Strict Pull-Ups*
• Strict Pull-Ups: Weighted if possible / Banded if necessary