Deadlift
3min to build to 50%
Every :90
6 reps @50%
6 reps @60%
5 reps @65%
4 reos @70%
3 reps @75%
-then-
4 Sets x 3 Reps @80% + 100m Run
Then…
6 Rounds
200m run
1 RD of DT 135/95
Then..,
Accessory
Complete 3-4 sets
10 pistols
:30 superman hold
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