2.8.19 WOD
Warm-up A Then… 4 Rounds: 1min. of Power Cleans (Build) immediately into; 1min. of Max Effort Bench Press (Build) Rest 2min. Round 1) 50% effort Round 2) 60% effort Round 3) 70% effort Round 4) 80% effort *Getting a few less reps each round is inevitable so don’t stress. Try not get less than 5…