2.26.19 WOD
3 Sets: 30sec Forearm Plank 10 Side Plank Rotations/side 6-8 Jefferson Curls 3030 Tempo 10 Ring face pulls Then…, Back Squat 3331; 3,3,3,3; rest 60sec *Build from last week Then.., 3 x 2min AMRAP of; 6 Box Jump Step Down 24/20 6 DB Push Press 50/35 2min Rest 2min Rest…. Then, 3 x 2min AMRAP…