AMRAP 10min 20 Arm Cirlces e/d 10 Lateral Lunges 15 Hip Bridge ups 30 High Knees Then.., 2 Rounds AMRAP 7min 15 Db Shoulder to OH – right 10 Db Step-ups Alt. total 15 Db Shoulder to OH – Left 10 Db Step-up Alt. total Rest 2 Min. then repeat!!! Then.., 3 Rounds 10 Db…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here AMRAP 10min 10 Alt Rev linges 30 Jumping Jacks 30 Flutter kicks :30 Side plank e/s Then.., 2 Rounds AMRAP 8min 24 Alt V-ups 24 Db Alt Hang C+J or 48 Mountain climbers 24 Db Alt Rev lunges 50/35 Rest 4min then repeat Then.., 10 Bulgarian…
Zoom Classes 10a – Click here 10:00 AMRAP 30 Jumpin jacks 5 Inch Worms 10 Lateral lunges 20 Shoulder taps Then.., LOREDO 6 Rounds For time: 24 Air Squats 24 Push-ups 24 Lunges 400m Run (1:30 run in place) or 90 Dus/100 singles Then.., 3 Rounds 15 Weighted DB Glute Brigde ups 1:00 Hollow body hold…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here AMRAP 6min 40 High Knees 20 Alt RDL BW 20 Scap push-ups Then.., Tabata 4 rounds :20 Lizard – R :10 rest :20 Lizard – L :10 rest * Round 2/4 pigeon stretch Then…, Flex Friday! EMOM x 30min. (5 Rounds) Min. 1) DB Bicep Curls-…
AMRAP 10min 20 Big arm cirlces fwd/bck 10 Bulgairain Split squts e/s 10 Inch worm :30 Hollow Hold Then.., AMRAP 12min 100 Du or Singles or JJ 50 DB step up 50 Alt V-up 25 Burpees or Rx+ HSPU Rest 4min AMRAP 12min 25 Burpees or HSPU 50 V-Ups 50 DB Step ups 100 DU…
AMRAP 10min 30 High Knees 10 90/90 Hip Flow or Alt Pigeon 5 Push up to Downdog 10 Side plank w/ Reach under R/l Then.., 5 Rounds: Min. 1) 1 Arm Up Downs or 2 Arm up downs Min. 2) Russian Twists L+R=1 Min. 3) Chair Dips or Skull Crushers Min. 4) Air Squat +…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here Warm-up 8 Min AMRAP 10 Big Arms circles e/s 20 Alt Reverse lunges 30 Flutter kicks total :30 Pigeon Stretch – R :30 Pigeon Stretch – L Then.., EMOM x 8min Min 1: :40 Max Squat Jacks- video Min 2: :40 Max Moutain Climbers Then… La…
8:00- Warm-up 25 Jumping Jacks 20 Plank Body Saws video 15 Glute Bridges 10 Alt Lizard push ups Then.., Tabata 4 rounds :20 Side plank dips – R :10 rest :20 Side plank dips- L :10 rest Then.., For Time: 10 DB Hang Clean + Jerks (right arm) 50/35 10 DB Hang Clean + Jerks…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here Warm-up with Coach Adam. 8min 20 Jumping Jacks 10 BW RDl 10 Reverse lunges 5 Inch worms 20 Butt Kicks Then.., Grab your running shoes+ iwatch/iphone. 5K Run or 5K Row** **Record your time with a screen shot or selfie. We will program this very soon…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here Tabata 4 Rounds :20 Suitcase siccors (start in russian twist position. with legs extened off the floor, move them under and over eachother for :20) :10 rest :20 Plank Alt Leg raises :10 rest Rest 1min Tabata 4 Rounds :20 Bicycles crunches :10 rest :20 Supermans…
