Clean and Jerk
Technique work
-Split jerk
-Power clean + Jerk x2
-Squat clean + jerk (Build to 60%)
Then..,
EMOM x 5min
12/9 Cals
EMOM x 5min
2-3 CJ @60-65%
EMON x 5min
35 Double unders/60s
EMON x 5min
1 CJ @65-70%
Then..,
3 Rounds.
20 WB
15 Pullups/C2B/banded
10 BOB Burpees
*12min Cap
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