FOR TIME
E2M 24 mins
• 32/22 cal row
• 20 BBJO
• 32/22 Cal bike
• 60 dubs each pair
@26:00-@42:00
1 RFT
60 Bike Cals
40 BBJO
60 Row Cals
400 dubs
Barbell
SNATCH: (15MINS)
TEMPO SNATCH PULL + 2 HANG SNATCH
*BUILD ON FEEL*
then..
CLEAN AND JERK:
E2MOM X 5
3 POWER CLEANS + 1 JERK @ 65%
(NO TNG)
CLEAN PULLS:
3X5 @ 85%
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