PUMP!!!
BUILD TO A HEAVY BENCH PRESS
@10:00
EVERY 2 MINS X3
4 BENCH PRESS @70%
– THEN —
3 SETS OF:
10 BB HIP THRUST
100′ FARMERS CARRY HEAVY
7/5 BIKE CALS
– THEN —
3 SETS OF:
12 BICEP CURLS
24 BANDED TRI EXT
10 / 7 PLY PUSH UPS
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