4rds
250/200m row
rest :30
2rds
500/400m row
rest 1:00
1rd
1000/800m
rest 1:30
then…
5min. AMRAP:
30 DB Hammer Curls
30 Double DB Tricep Extensions
then..
5min. AMRAP:
10 Lying Oblique Crunches
10 Bodyweight Seated Knee Tucks
10 Lying Oblique Crunches
10 Bodyweight Seated Knee Tucks
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