WOD

Repeats x 4 .5/.4 Bike 500m row/ski 75 double unders/100 sings Rest :90 Then.., 3 Rds 30 ABmat situp 15 Vups 30 Oblique plank tucks Into… 3 Rds BB skull Crushers x 10 BB 21’s Into… Seated Db French press x 10 Seated Alt DB curls 1/1 x 10

PARTNER WOD AMRAP 10 (YOU GO, I GO) 6/3 CALS + 1 RD OF DT Then.. AMRAP 10 (SPLIT) 30 CALS 10 SQUATS CLEANS 120 DOUBLE UNDERS Then.., AMRAP 10 (SPLIT) 10 BF BURPEES (synchronized option) 20 PUSH PRESS 30 HSPU / HR PU

THE 2022 CROSSFIT OPEN IS UPON US! Over a three-week period beginning Thursday, Feb. 24, 2022, the CrossFit Open will give CrossFit athletes everywhere the chance to challenge themselves. Regardless of your age or ability, when you register for the Open, you’re signing up to bring out your very best, create memories, and have a…

THE 2022 CROSSFIT OPEN IS UPON US! Over a three-week period beginning Thursday, Feb. 24, 2022, the CrossFit Open will give CrossFit athletes everywhere the chance to challenge themselves. Regardless of your age or ability, when you register for the Open, you’re signing up to bring out your very best, create memories, and have a…

THE 2022 CROSSFIT OPEN IS UPON US! Over a three-week period beginning Thursday, Feb. 24, 2022, the CrossFit Open will give CrossFit athletes everywhere the chance to challenge themselves. Regardless of your age or ability, when you register for the Open, you’re signing up to bring out your very best, create memories, and have a…

WARMUP 20 PVC BTN STRICT PRESS 10 ALT LIZARDS 10 UP DOWNS 10 DOWN DOGS 20 ALT SCORPIONS – THEN — 20 BENTOVER “Y”S 20 BENTOVER”T”S 20 BENTOVER “W”S Then.., CONDITIONING 3 ROUNDS (10-12 MIN) 30/20 CALS ON ANY MACHINE 5 SA Devils press Then.. STRENGTH EVERY MINS X5 (10 MINS) 10 DB Z-PRESS 50…

THE 2022 CROSSFIT OPEN IS UPON US! Over a three-week period beginning Thursday, Feb. 24, 2022, the CrossFit Open will give CrossFit athletes everywhere the chance to challenge themselves. Regardless of your age or ability, when you register for the Open, you’re signing up to bring out your very best, create memories, and have a…

4 Rounds 10 DB SA situps 10 DB SA situps 20 Toe touches 20 Russian twist 1/1 15 Plank pulls r/L 30 Bicycle crunches Then.., 2 Rounds 30 Band air squats 30 BW lunges rest :30 3 Sets 50 bench dips 50 Band pull aparts rest :30 4 Sets 20 DB floor press 20 Single…

THE 2022 CROSSFIT OPEN IS UPON US! Over a three-week period beginning Thursday, Feb. 24, 2022, the CrossFit Open will give CrossFit athletes everywhere the chance to challenge themselves. Regardless of your age or ability, when you register for the Open, you’re signing up to bring out your very best, create memories, and have a…

WARMUP 10 – 1 LATERAL BAND SIDE STEP 20 AIR SQUATS DOWN & BACK MONSTER WALK 20 GLUTE BRIDES 10 CLAMS SHELLS E/S – NO BAND 10 ALT LIZARDS W/ ROTATION 10 SNOW ANGELS 10 DOWN DOGS 10 BTM SQUAT ROTATIONS THEN.. STRENGTH FRONT SQUATS / OVERHEAD SQUAT EVERY 90 SEC X7 3 FRONT/OVERHEAD SQUATS…